Do you ever find yourself drained by constantly saying 'yes' to others?
Are unclear boundaries causing you stress and hindering your personal growth?
Are feelings of overwhelm disconnecting you from your body?
If You Ansewerd Yes to any of these: You Are Not Alone.
That’s why we created a FREE mini-course with renowned teachers, Gabor Mate and Betsy Polatin, who will guide you through writing and somatic exercises designed to help bring you into deeper self-awareness and embodiment.
“Doing this exercise once a week will change your life.”
—Gabor Mate
When you register, you’ll receive a video teaching and a PDF reflection guide where Gabor invites you to explore the art of saying no in crucial areas of your life. You'll delve into the impact of choices on your physical and emotional well-being, identify hidden narratives influencing your decisions, and trace the origin of stories that shape your responses.
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You’ll also receive a video where Betsy teaches you a transformative tracking practice, emphasizing the power of paying attention to bodily sensations and helping you navigate overwhelming emotions.Â
This mini-course is a sneak peek into our 8-session course,
Pathways to Wholeness, with Gabor Mate and Betsy Polatin.
We hope you enjoy this free, transformative content.
Video #1
with Gabor MateÂ
Your Authentic YES and NO
Video #2
with Betsy Polatin
Tracking Your Body Sensations
PDF Reflection Guide
 A Journey to Self-Discovery
Sign up today and receive instant access to this transformational content:
