$55.00 USD

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Enjoying Meditation

A 4-Part Course with Peter Russell

The course takes you from the basic practice of meditation to some of the more advanced techniques that Peter has been teaching in recent years. We will also learn how to bring the ease, joy, and clarity of mind that we experience in meditation back into our daily lives.

Topics include:

  • Allowing the mind to fully relax
  • Managing thoughts in meditation
  • New approaches to letting go
  • Dissolving the ego-mind
  • Opening to the heart
  • Savoring the stillness of Being
  • Loving your true Self