Breath and Movement Practices for Your Mind/Body/Self

A 2-part Course with Betsy Polatin

• Discover or review the practices that were presented in SAND’s retreats with Dr. Gabor Maté
• Uncover how the respiratory, nervous, and musculoskeletal systems are all connected
• Practice several simple exercises and techniques to ground yourself for when you’re feeling overwhelmed or close to burning out
• Ultimately, as we examine wounds as animist vocations or as multi-species ecologies, we aim to co-weave a decolonial aesthetic of submerged memory, of secret longing, of silenced suspicions, of unbridled magic, of pedagogical possibility, of sensuous touch, and of therapeutic potency.