$55.00 USD

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Effortless Meditation

A 4-part Meditation Course with Peter Russell

In this unique four-part meditation course, we will discover for ourselves the inner peace and freedom that all the great teachings have spoken of.

Topics covered include:

  • Allowing your mind to fully relax
  • How to manage thoughts in meditation
  • Meditation as a way to relieve stress and mental fatigue
  • The natural state of being
  • New approaches to letting go
  • Mindfulness of subtler levels of experience
  • Recognizing the true self
  • Dissolving the ego-mind
  • Opening to the heart
  • Savoring the stillness of Being
  • Loving your true Self
  • Applying these approaches for greater contentment and joy in daily life