A 4-part Meditation Course with Peter Russell

In this unique four-part meditation course, we will discover for ourselves the inner peace and freedom that all the great teachings have spoken of.

Topics covered include:

• Allowing your mind to fully relax
• How to manage thoughts in meditation
• Meditation as a way to relieve stress and mental fatigue
• The natural state of being
• New approaches to letting go
• Mindfulness of subtler levels of experience
• Recognizing the true self
• Dissolving the ego-mind
• Opening to the heart
• Savoring the stillness of Being
• Loving your true Self
• Applying these approaches for greater contentment and joy in daily life